Tuesday 12 August 2014

Low Carb and shaping your body

Three months between first and second image,
not a single pound is lost during this time

Ellie Fredriksson had lost 23 kilos totally when the first images where taken.  Her weight was 110 kilo.Three months later the second image was shot. She hadn´t lost one single gram. She was not happy about that stagnation but felt clothes were getting bigger. The camera shows what the scale missed - she was improving even if she didn´t lose weight.

Many women eating Low Carb High Fat experience their bodies are getting more feminine. Waist is getting slimmer even during periods they do not lose weight. Some even get bigger boobs. This is an effect of changed hormone balance. 

Many men experience the same - waist gets slimmer, shoulder wider and that even if they do not exercise or lose weight. LCHF change the body in more ways than just reducing fat. 

I have experienced the same journey even if I never have been big. I have the same weight today as for four years ago. My waist is getting slimmer even if my weight do not change at all. My legs are improving as well. It seems like LCHF makes women look more feminine and men more masculine. 

Ellie Fredriksson has lately started up at the gym lately. She will reach her target - I know for sure.
Her blog http://workthatass.devote.se/